Tips for Eating Whole Foods
Always shop around the perimeter of the grocery store.
Simple, isn't it? This one simple tip makes it easy to focus on buying and eating whole foods.
This is, after all, where all the fresh, living, whole foods are kept. You know - the ones your grandparents and great grandparents would recognize as food.
The foods found here contain the most health-boosting, immune-boosting nutrients of a quality that you just can't get anywhere else.
If you are looking for the best foods to boost immune system health, then go organic. Their conventionally-grown competitors almost always have less nutrients - sometimes MUCH less. And of course buying organic will reduce your pesticide exposure.
So buy organic fruit, organic vegetables, and organic unprocessed meats whenever your budget allows.
If you can't afford all organic foods, take a little time to educate yourself.
- Learn about the dangers of pesticides on the foods that we eat.
- Learn which conventional fruits and vegetables have the highest amount of pesticide residue (even after thorough washing).
- Learn about the difference between organic meat and grass-fed meat (and how to save money on pricey grass-fed).
This information can help you wisely decide where the extra expense is best justified when looking for foods to boost your health and wellness.
Health and Wellness Home - Healthy Food Tips - Eating Whole Foods
