Why is the Rebounder the Best
Whole-Body Exercise?

Bellicon Rebounder

Don't Let a Rebounder's Simplicity Fool You

needak rebounder

Sometimes simple is beautiful.

Such is the case with the rebounder (also known as a mini trampoline).

Why have such few people heard of this marvelous exercise, and fewer still actually own and use one?

Read a little about its history (just a little, I promise).

So Why Use a Rebounder?

This exercise is far superior to ALL other exercises.

It is the only one that strengthens and cleanses every cell in the body at once. This about that for a second...

It is the ONLY exercise on the market today that will strengthen ALL your internal organs, veins and arteries, as well as ALL your bones and muscles.

And it is BY FAR the BEST exercise for boosting the immune system.

Another amazing fact - it does not tear down tissue, but instead increases nutrients, oxygen, and circulation which nourishes and rebuilds cells.

Here's more info on this amazing little contraption:

Still not convinced you should use a rebounder?

Think about this:

  • They are much less expensive than other exercise machines like a treadmill or elliptical.
  • They are quiet, take up little space, and have fewer components that can break down.
  • They are considered by many to be the BEST exercise for boosting immune system health.
  • They help the elderly to exercise, and promote both health and improved balance in elderly women, as proven by a 2014 study. Arch Gerontol Geriatr. 2014 Nov-Dec;59(3):506-14. doi: 10.1016/j.archger.2014.08.009. Epub 2014 Aug 24.

It's great to be able to get all of the benefits of exercise right in you own home, without having to buy expensive equipment that takes up valuable living space.

infant bouncing on a rebounder

Most people just put their trampoline down on the living room floor and bounce while watching TV.

It's a quiet activity that is easy and fun enough to keep you motivated. Plus, it is SO good for your body.

Even your kids will like it! Because, as I mentioned before, this exercise is a whole lot of fun.


Have a question about the rebounder?

Please share your questions below and I will answer them to the best of my ability. Help me give you the best answers possible by sharing as many details as you can.

You are free to comment on what others have written too. Just always keep it respectful (only positive/helpful comments will be published).

What Other Visitors Have Said

Click below to see questions from other visitors to this page...

Using the Bellicon rebounder and hiatal hernia 
Hello. Can I use the rebounder if I have a hiatal hernia/digestive issues or will it make things worse? I’ve heard mixed reports?

Help with Bellicon Rebounder Bungee Strength 
Hi Melissa, Your site is great, you share really interesting information... congratulations!! I live in Brazil and I've been thinking about buying …

The Needak or the Bellicon Rebounder - Which to Buy? 
Hello, I've been looking at reviews until I'm cross eyed and have come to the conclusion that the best two trampolines are the Needak and Bellicon …

A Needak Rebounder Changed My Life - How Can I Share My Story? 
This simple piece of exercise equipment called the rebounder has changed my life forever. I have been trying to find out a way to tell my story because …

Tips for Buying a Quality Rebounder 
I am currently doing some research on the best rebounder to purchase and so I stumbled across your website that had a link to "which is the best rebounder?" …

Reebok Rebounder 
There is Reebok Rebounder / mini trampoline going at 40% off and the price seems reasonable, but can I go in for that is my question? I read in the …

Using a Rebounder After Hysterectomy  
I had a rebounder but my mother told me to get rid of it because I have had a hysterectomy and she said it would be terrible to be bouncing due to that. …

The Best Rebounder at a Good Price 
Would like to know the best rebounder, where to find the best price, best company to buy from. I have been searching for too long. Don't want to make another …

Trying out rebounders 
Physical stores don't seem to carry rebounders so where can I try out different models? It's quite a bit of money to spend on something that will impact …

Using a Rebounder After Hip Replacement 
I am 63 years old. I am retired and in great shape. I have had both hips replaced. I do heavy work living in the country. We have a Needak rebounder with …

Using a Rebounder with Prolapsed Bladder 
Dear Melissa, I just bought a Needak rebounder after seeing your suggestion on this site. I had a surgery for a prolapsed bladder 2 1/2 years ago. …

Urinary Incontinence Only When Using Rebounder 
I have been using my rebounder for so long I have worn it out. But I still have the same question I had when I started to use it. When I jump I have …

Use of Rebounder with Mild Spine Degeneration 
I enjoyed your article on natural news – " A rebounder is the best exercise for the immune system. " I agree with your view. I am a white male, …

Using a Rebounder with a Disability 
Hello - I am a 62 yr old former paratrooper on my second total hip prosthesis (L/hip revision due to sepsis) as well as total diffuse degenerative joint …

How Much Should a Rebounder Mat Give? 
I recently bought a presumably low end rebounder and I'm concerned that it's not taut enough. How deep should it give? Thanks so much. ANSWER …

Rebounder and Sciatica 
I have sciatica nerve pain and I need a hip replacement. I am 60 years old and do not want the surgery, is a rebounder safe for me to use as I can't walk …

Needak Rebounders 
Do you really think the Needak rebounder is the best? Someone mentioned the ReboundAir to me as well as the Cellerciser rebounders. Everyone has an …

Rebounding During Pregnancy 
I'm just wondering if it is safe to use the rebounder during pregnancy? Thanks. ANSWER Hi Nicole, Great question. But first I must say …

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(Photos courtesy of Needak)

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