How Can a Natural Liver Cleanse
Improve Your Health?

Ah, the liver. No doubt the most overworked of all our organs.

A natural liver cleanse keeps our livers in good health.

You can set aside a specific amount of time to focus on the liver, but it is best to follow some healthy liver guidelines all throughout your life.

By keeping the liver healthy and functioning at its full capacity, we ensure good health and a strong immune system.

Our liver is critical to helping us navigate the mountain of toxins and chemicals we are exposed to everyday.

It is our only organ that can render poisons harmless. And if it can't do that, it safely stores them within itself or in our fatty tissues.

But it has its limits. By consciously supporting good liver health, you can keep your liver from becoming overburdened.

We can do that by limiting the amount of toxins we are exposed to, as well as avoiding foods that trigger liver inflammation. 

Here are some guidelines that will keep your liver healthy:

• eat whole foods and organic foods
• reduce or eliminate processed foods
• eat grass-fed beef and pastured meats
• avoid polyunsaturated fats
• eat more omega-3 fats
• avoid high fructose corn syrup
• limit refined sweeteners
• avoid artificial sweeteners
• avoid artificial colors and flavors
• use organic body care products
• use natural cleaning products
• lose any excess weight
• avoid excess alcohol and caffeine
• avoid unnecessary prescription medications

More on the liver - natural liver cleansing methods, liver functions and the symptoms of a sluggish liver.

Keep reading about natural body detox:

Skin Detox | Lung Cleanse | Kidney Cleanse
Liver Detox | Natural Colon Cleansing